Indoor Soccer Equipment
Good fitness program, so i dont quit, any ideas?
Im a serious soccer player but one of my weaknesses is fitness. I may start out and quit after 2 weeks. Or start out and quit after a month, but I always manage to quit. Now I know I need to not quit. BUt the problem is, or rather problems are 1)i have a very busy schedule so getting a set routine is very tough
2)I don't have access to very much equipment (just an indoor bike, and some weights)
3)I have bad acne, so every 2 weeks i have this treatment, and for about 5 days after the treatment i'm now allowed to sweat at all, so i cant do anything then either
sso with all these problems, how can i get a good fitness routine going, and not quit?
If time is a problem, try trampoline.my fitness guide swears by ityou get mini foldable ones too. (Check the reboundair site) 15 min (or 5 min of sprinting) on a tramp = 30 min on a treadmill. + a whole lot of other benefits too.http://ezinearticles.com/?Trampoline-As-a-Therapeutic-Device&id=128708
if you dont want to sweat try yoga
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