Size 3 Soccer Ball
What can I do to train for football?
I used to play as a child and I was pretty good, but I quit that 2-3 years ago. But now my friends asked me to join the team, but I havent played football for a long time. I went to practice yesterday, and I could kick the ball well but I just need a trick to get good again. I do not have good access to the Soccer Field, but I am a / small-sized cement patio behind the house me that I could kick a soccer ball wall ... whether there are constraints I can set back there that I could do the program running to get better footwork? pleeeease help me!
set up some cones or something similar so you can get around the cone using your legs alternately. magic. picked up the ball and try to control with,, your thighs legs chest or head. practice your crossover. do some stretching with the ball on the ground. I know it's usually the goalkeeper who did it, but he will do you good. 
You will be more flexible.
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I have a size 3 Ball