Soccer Goalie Camps

sick! any home remedies?
I've gone to a soccer goalkeeper camp for this pass and soon to be up next week, and I'll come home and everything will be okay ill take a bath and go to bed (camp runs from 6-8:30 so that when I go home and get ready for bed I fall asleep very easily) but when Wak iin my cup of morning unbeliveably im soooo sick that it hurts to lift my arm up and running. i love this camp really helped me but I hate this pain every morning when I wake up! help?
Soak in a warm bath with Epsom salts. This will draw out the pain.
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