Soccer Practice
If you take hot or cold shower after an intense workout and play football?
I played high-school football and i was wondering what I need to do after an intense two-a-day practices and games ..... Is it better for a cold shower after (about 30 + minutes after) or should it be hot? What is the best for pain and injury?
Hot water will be best for pain and injuries +. Once you take a hot bath for 15min you will feel a little stiff. But in short time you will feel more comfortable. After the wounds have healed a little cold water bath to sooth them. Hope this helps.
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Soccer practice