Soccer Training Aids
I see the results but worry that I do this wrong?
Hi, I have been training for my Varsity Soccer since about August 2007, went to the park berlari daily atleast one hour of training, maybe a month before trying to start out I ran for about 30 minutes. The requierment is to make 2 mile run in under 13 minutes, i did it in 15:15. My quesition is that if I do things all at a safe level. Here's how a typical day goes: Wake up at 5 am in the morning walking around 1.5 miles Eating breakfast, especially Oatmeal or whole grain cereal Two hours later I eat yogurt at rest Two hours later I eat chicken sandwich typical school hours later I went to the subway and eat 6 "sub I tried Substitute with sugar free kool-aid or water I go to practice the train for about 2 hours of walking, playing football scrimmaging competitive ball. I went home and just eat a little junk food Am I on the right track? I am 18 5'9 1 / 2 "around 235 pounds I'm lifting weights and have enough muscle so my BMI is not accurate ..
Yes, you sound pretty healthy, but you can be healthier:) When you run for your work on speedwork or you go just "run away"? Also, junk food does not make a difference in your performance, even a little every day. Shoot for your favorite things once a week or once a month. I find that my miles increased more than 1 minute, (I'm a girl and I'm 29, so I'm not into competitive sports), I Went from a 10 minute mile, cut out all junk and ate well, lifted weights, added cross training, like cycling and Went down to an 8 1 / 2 minute mile and cans maintain That for at least 2-3 miles. I did it in about 6 months. Anyway, just a few things to consider, but overall you sound pretty healthy. In addition, the BMI is not active as well. My measurements are great, the body looks good, I have seen the muscles in the feet and hands, but for weight, I was considered slightly overweight. In my opinion, this whole nonsense BMI.
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Soccer Exercises