Soccer Training Drills
Soccer training help!?
I'm training for high school football team ... We must have the basics down and run 2 miles in 13 minutes. Now I play mid field and I can run a 7:10 minute mile. I'm bad with the pass and scored on my left foot, I also do not have the best ball control when walking at my top speed. And improve my speed so I can get 13 miles a minute and have endurence. Can anyone give me exercises to work on these issues, as well as other tips are welcome.
You want a simple exercise such as dribbling around cones, practice shooting with your left foot in his spare time You, one of which with your friends, and you need to do some continuous training and circuits to get your general fitness up ... as to control ball at high speed to try some fartlek training ... This is running at different speeds over different terrain!
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soccer training drills